QUALIFIED @ IRONMAN TAIWAN 2016 (M30-34)

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RACE PREPARATION BLOG 

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WEEK 7

​Recovery week, reduced load and intensity. Wish I could say that for my eating.

​Ready to push through July, to set myself for the final 8 weeks.  That's where it's at.

​Stick with me.

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TOTAL FORECAST TSS 6487
ACTUAL TSS 6562
NET TSS +75

@ 101%