TIM BALLINTINE TRIATHLETE

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  • HOME
  • TRAININGPEAKS LOGIN
  • AS AN ATHLETE
  • AS A COACH
    • KOA SPORTS TRAINING CAMPS
    • COACH BLOG
  • THE BLOG
    • THE NEXT LEVEL >
      • SEPTEMBER 2018
      • MALAYSIA 70.3 PRE RACE
      • MALAYSIA POST RACE
      • COLOMBO 70.3 PRE RACE
      • COLOMBO 70.3 POST RACE
      • PORT MACQUARIE POST RACE
      • BRISBANE MARATHON
    • KONA 2017 >
      • WEEK 1
      • WEEK 2
      • WEEK 3
      • WEEK 4
      • WEEK 5
      • WEEK 6
      • WEEK 7
      • WEEK 8
      • WEEK 9
      • WEEK 10
      • WEEK 11
      • WEEK 12
      • WEEK 13
      • WEEK 14
      • WEEK 15
      • WEEK 16
      • WEEK 17
      • WEEK 18
      • WEEK 19
      • WEEK 20
      • RACE WEEK
      • PRE RACE VIDEO
      • RACE REPORT
    • KONA 2014
  • PARTNERS
  • RECENT EVENTS
  • CONTACT
  • GALLERY
  • PODCASTS
  • ATHLETE TESTIMONIALS
    • CODY ALLISON
    • NICK HSIEH
    • THIBAULT GUEGAN

COACH BLOG

I am the owner and founder of Koa Sports.  A global bespoke coaching and eSports service, with athletes across 30 countries and multiple full time coaches.

Here I share coaching thoughts and my published articles for TrainingPeaks.

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2019 - TOP COACHES CHOICE ARTICLE!!  

THANK YOU!!

​CLICK HERE TO READ


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RETHINKING TAPER

Taper is defined as diminishing something at one end, in our case, the preparation. Athletes push themselves through arduous blocks of training; building strength in their bodies and belief in themselves, only arrive at the taper, which inherently carries a negative connotation. So much of an athlete’s race day performance lives  ‘between the ears’, and through the final phase of the preparation, we carry with us such a negative term. Geez, way to ruin the party! 

MORE HERE. 
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BLOG VERSION HERE


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ERACING - COACHES TAKE NOTE

Electronic sports (esports) racing has arrived and it’s here to stay! As coaches, you are part of the paradigm shift in the way 
athletes can prepare and compete on a world stage, and as athletes, the benefits are extraordinary.

MORE HERE

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5 TRAITS OF SUCCESSFUL ENDURANCE ATHLETES

This article is all about the “doers”—the athletes who maintain a close relationship in the say-do gap.  
What is the say-do gap? It’s the space between what an athlete says they will do and the eventual outcome. Success defined not by finishing time or overall placing, but by if your athlete did what they said they would do.

MORE HERE

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COACHING - FULL TIME


Endurance coaching is a unique career. I’ve yet to meet a coach who doesn’t enjoy what they do, and more often they flat-out love it. Every day we get to engage with doctors, lawyers, teachers, managers, accountants, and pilots who have amazing and challenging athletic goals. 

MORE HERE


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