QUALIFIED @ IRONMAN TAIWAN 2016 (M30-34)

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RACE PREPARATION BLOG 

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WEEK 4

​​Extremely positive week, and most likely the easiest I've done a +1000 TSS week in the past 3 years, body just feels good, and the mind is following.  Many times its the other way around.

​Travel for work can sometimes throw the routine, but there's nothing like travelling to an Iconic Ironman event such as Cairns.  It's a well timed boost, and a well timed reminder that there are some very talented blokes getting around in the 30-34 AG. 

​Clawed back a little of the lost TSS from the previous week, to claw it all back in one hit would push me too far into dangerous territory, so it's just a week by week claw back at this stage.  Forecast TSS of 1003 with actual TSS of 1134 (+131).  Such an emphasis around this number will not be tested until October, but at this stage, I'm liking it's control of fatigue. 

​Video for Week 4 will follow on Monday, figure a bit of Cairns IM action is better than my melon for a week.

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TOTAL FORECAST TSS 3399
ACTUAL TSS 3217
NET TSS (182)

@ 95%