TIM BALLINTINE TRIATHLETE
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HOME
AS AN ATHLETE
AS A COACH
COACH BLOG
THE BLOG
THE NEXT LEVEL
KONA 2017
>
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
WEEK 19
WEEK 20
RACE WEEK
PRE RACE VIDEO
RACE REPORT
KONA 2014
PARTNERS
RECENT EVENTS
CONTACT
GALLERY
PODCASTS
KONA 2017 RACE PREPARATION BLOG
WEEK 12
All about recovery, travel and acclimation. 1054 TSS and 18 hours.
VIDEO HERE
TOTAL FORECAST TSS 12,975
ACTUAL TSS 13,262
NET TSS +288
@ 102%
