TIM BALLINTINE TRIATHLETE

  • HOME
  • AS AN ATHLETE
  • AS A COACH
    • COACH BLOG
  • THE BLOG
    • THE NEXT LEVEL
    • KONA 2017 >
      • WEEK 1
      • WEEK 2
      • WEEK 3
      • WEEK 4
      • WEEK 5
      • WEEK 6
      • WEEK 7
      • WEEK 8
      • WEEK 9
      • WEEK 10
      • WEEK 11
      • WEEK 12
      • WEEK 13
      • WEEK 14
      • WEEK 15
      • WEEK 16
      • WEEK 17
      • WEEK 18
      • WEEK 19
      • WEEK 20
      • RACE WEEK
      • PRE RACE VIDEO
      • RACE REPORT
    • KONA 2014
  • PARTNERS
  • RECENT EVENTS
  • CONTACT
  • GALLERY
  • PODCASTS
  • HOME
  • AS AN ATHLETE
  • AS A COACH
    • COACH BLOG
  • THE BLOG
    • THE NEXT LEVEL
    • KONA 2017 >
      • WEEK 1
      • WEEK 2
      • WEEK 3
      • WEEK 4
      • WEEK 5
      • WEEK 6
      • WEEK 7
      • WEEK 8
      • WEEK 9
      • WEEK 10
      • WEEK 11
      • WEEK 12
      • WEEK 13
      • WEEK 14
      • WEEK 15
      • WEEK 16
      • WEEK 17
      • WEEK 18
      • WEEK 19
      • WEEK 20
      • RACE WEEK
      • PRE RACE VIDEO
      • RACE REPORT
    • KONA 2014
  • PARTNERS
  • RECENT EVENTS
  • CONTACT
  • GALLERY
  • PODCASTS

KONA 2017

Picture

KONA 2017 RACE PREPARATION BLOG ​
​

Picture

Picture
Picture
Picture
Picture
Picture



WEEK 12 

​
​All about recovery, travel and acclimation.  1054 TSS and 18 hours.

​
VIDEO HERE

​​
TOTAL FORECAST TSS 12,975
ACTUAL TSS 13,262
NET TSS +288

@ 102%



Powered by Create your own unique website with customizable templates.