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HOME
TRAININGPEAKS LOGIN
AS AN ATHLETE
AS A COACH
KOA SPORTS TRAINING CAMPS
COACH BLOG
THE BLOG
THE NEXT LEVEL
>
SEPTEMBER 2018
MALAYSIA 70.3 PRE RACE
MALAYSIA POST RACE
COLOMBO 70.3 PRE RACE
COLOMBO 70.3 POST RACE
PORT MACQUARIE POST RACE
BRISBANE MARATHON
KONA 2017
>
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
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WEEK 15
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WEEK 18
WEEK 19
WEEK 20
RACE WEEK
PRE RACE VIDEO
RACE REPORT
KONA 2014
PARTNERS
RECENT EVENTS
CONTACT
GALLERY
PODCASTS
ATHLETE TESTIMONIALS
CODY ALLISON
NICK HSIEH
THIBAULT GUEGAN
Why & how to include high intensity interval training (HIIT) in your training plan
What should I eat before a morning workout?
Countdown to an Ironman: Dave Scott's 21 day Tapering Plan
Off to the Races: 3 Tips for a Fast Swim Start
